Varicose leg veins is a global problem, especially for gender equality. A variety of medications in the form of tablets, creams and ointments, as well as special tights and bandages are instructed to combat this pathology.
However, scientists have proven that proper nutrition for varicose leg varicose veins can significantly improve health and minimize the symptoms of the disease. To do this, simply give up harmful products and fill your meal with a well-designed diet menu.
Varicose veins are swollen veins caused by poor circulation and obstruction. The veins become swollen, prominent on the skin's surface and bluish in color.
Gradually appearing nodules, flattened or completely closed,disrupting natural blood flow.Varicose veins are often accompanied by an unattractive network of blood vessels and convex veins.
According to statistics, 1 out of 4 inhabitants of this planet has this disease. The main causes of varicose veins are:
genetic predispositionVaricose veins are very often an "occupational" diseasefor people whose professional nature is expected to stand for long periods of time (eg sales staff, flight attendants, waiters) or vice versa, employees who spend time working in a sitting position (mainly for office workers).
Healthy foods for varicose veins are diverse, so a diet based solely on approved foods won't cause discomfort.
So, the list of allowed products for varicose veins in legs is as follows:
The level of liquid ingested should be given individual attention. With varicose veins, drink plenty of fluids. You can replace the filtered water with green tea or herbal tea, freshly squeezed juice, rose hip.
Salad can and should be seasoned with olive oil, it has a beneficial effect on blood composition.
It's time to find the impossible with varicose veins. Pay attention to this list and exclude these products entirely, even if there are particularly favorites among them.
Prohibited products include:
Important information for coffee lovers! Coffee and varicose veins are completely inconsistent!
Cooking rich meat broth and drinking black tea are also bad for people with varicose veins.
One of the most important questions for many people - does drinking alcohol have varicose veins? Strong drink fans believe that alcohol will be extremely beneficial, as it promotes vasodilation and improves blood flow.
However, it should be noted that the vasodilation when alcohol enters the bloodstream is only the early stage.After a while, a second stage occurs - vasoconstriction!
In the case of varicose veins, the damaged, thickened, dilated, and twisted veins after drinking will begin to dilate more, and the dilatation nodes and vascular walls will be affected. pole.
Ultimately, even a small amount of alcohol can lead to rupture of the blood vessels and internal bleeding. If surgical intervention is not performed on time, it can lead to death.
However, doctors have tried to determine how much alcohol is safe to consume. For women it is 15 grams, for men it is 30 grams. Is it worth risking your health and checking that such a small dose of alcohol is really safe?
Like beer and varicose leg veins. Despite the fact that the alcohol level in beer is lower than vodka or cognac, you shouldn't overdo it. Carrying a drunken drink, you can significantly exceed the allowable limit and cause harm to your health.
In the event of a disease such as varicose veins, you should completely eliminate all alcoholic and low alcohol drinks during your treatment!
It is worth watching not only to consume healthy food, but to do it properly. Strict adherence to's simple rules will help you get the most out of your diet:
Adhere to the diet for people with varicose veins of the lower extremities, it normalizes blood flow, cleanses the body from toxins and toxins that interfere with the functioning of the circulatory system, while also reducing the load. for damaged veins.
Table showingsome of the dietary choicesfor varicose veins.
| Diet 1 | Start the morning with porridge and vegetable salad. For a snack - green tea and some raisins. For lunch - chicken fillet soup and stewed vegetables. In the evening, enjoy a seafood salad. For dinner - fruit salad and low fat yogurt. |
| Diet No. 2 | For breakfast - herbal tea, a slice of black bread with a slice of hard cheese and tomatoes. Satisfy your day's light hunger with natural low-fat yogurt with added fruit. Lunch - mashed potatoes and steamed fish. In the evening you can enjoy a salad of vegetables. Drink a glass of freshly squeezed juice before going to bed. |
| Diet No. 3 | Start the day with a milk cheese, dried fruit and raisins. Enjoy some fruit in the afternoon. For lunch - steamed wheat porridge and meatballs. If you feel a bit hungry, drink a glass of tomato juice, you can eat some sandwiches. For dinner - chicken breast (boiled or steamed), stewed vegetables. |
The menu options presented can be alternated. For maximum therapeutic effect, you should consult with your vein doctor before starting the diet! In addition, consultation with a doctor is necessary to prevent the adverse effects of the diet.
Since any diet is stressful on the body, a radical change in diet can lead to a decline in overall health. In addition, there may be contraindications to individual health characteristics.
Food for people with varicose veins does not require a high degree of professionalism in cooking or large financial costs. However, adhering to a simple and delicious diet will not only help reduce the manifestations of varicose veins, restore normal blood flow, but also have a beneficial effect on the whole body. .